Beating the heat in Bedford … awards galore as BAC root for 51 at Doug Anderson 5k

Biggleswade Athletic Club athletes were out in force in searing hot conditions for the Doug Anderson 5k in Bedford, and were rewarded with another huge haul of individual and team honours. The annual fixture at Bedford Park is BAC’s designated club championship race over the distance, with many entrants also competing for the Bedfordshire county championship honours.

BAC female team plus Kathryn Juty at Doug Anderson 5k. Photo by Stuart Goodwin
Kathryn Juty, Elaine Livera, Hannah Broom and Emma Bailey. Photo by Stuart Goodwin

BAC’s ladies team, made up of the top three club finishers on the night, were agonisingly pipped to the title last year, but romped to victory this time around, while it was left to the men’s team to read the small-print after they finished third. Their combined time in fact bettered that of Bedford Harriers in second place by 14 seconds, but their combined score based on placings across the finish line was 1 point worse off than their local rivals.

Jamie Hall, Steven Baldwin just behind. Photo by Nick Spavins
Jamie Hall just ahead of Steven Baldwin. Photo by Nick Spavins

Leading the way in the overall standings was Jamie Hall, last year’s winner, who was fourth finisher but third in the senior male age group, with an excellent time of 16:58. Jamie also took third in the county championship standings. Two places and eight seconds behind came Steven Baldwin, in 17:06. Nick Haworth rounded off the top three BAC men with a run of 18:53.

Just ahead of Nick, Elaine Livera – who won the ladies’ title on her BAC debut last season – retained it with a stunning run of 18:49. This was remarkably two seconds quicker than her effort last year despite the punishingly humid conditions, and she finished six seconds clear of her nearest competition, and 22nd overall. She also took the county championship crown with 39 seconds to spare.

The course takes in two and a half laps of the park, complete with a steady climb that runners had to tackle three times. Due to the conditions, with the temperature still at 27C come the 7.30pm start, a drinks station was assembled – a rare sight for a 5k race – and most runners taking advantage opted to tip water straight over their heads in an attempt to keep their temperature down rather than drinking it.

Keeping her cool, club secretary Hannah Broom once again retained both of her female veteran’s over 35 crowns with a time of 20:19, and 46th place overall – she was also the sixth female finisher overall, and third in the overall county championship standings.
She said: “I was not looking forward to this race, it was always going to be tough in the heat and a healthy dose of competition but we were in with a chance of retaining the girls’ title so the challenge was on. I was struggling in the heat so the pace was slower than I would have liked but I picked off some guys but saw no girls – relief! – so I was hopeful in my race position. After working my way up the mountain of an incline in the last lap I made a dash for the finish managing to help the girls keep the ladies’ title while defending my FV35 title and county medal for the 3rd consecutive year! The support on course definitely kept me going and was very much appreciated!”

Emma Bailey. Photo by Nick Spavins
Emma Bailey. Photo by Nick Spavins

Emma Bailey took the FV40 county championship crown with a run of 21:14, just ahead of Natalie Morgan’s 21:37, but each dropped down a place in the main race standings due to a non-county-eligible athlete taking those honours. Emma said: “It was incredibly hot and by the end of 1 mile warm up I was exhausted and dripping – but I’m pretty sure I wasn’t alone. I couldn’t believe the amount of blue and yellow vests waiting for the off, an amazing turnout. I set off feeling strong but that slow incline got the better of my legs on each lap, but having people supporting and cheering really helped spur me on. I pushed for the finish with everything I had left crossing the line in 21.14 – over a minute faster than last year! I have only been a member of the club for just over a year but have enjoyed running and competing so much and am very grateful for all the training and support.”

Kathryn Juty. Photo by Nick Spavins
Kathryn Juty. Photo by Nick Spavins

Most shocked athlete of the night was Kathryn Juty, in her Doug Anderson debut, who romped to FV45 county honours by well over a minute thanks to a fine run of 24:41. She said: “The great support given by BAC runners and non-runners alike really helped keep my legs going on such a hot, muggy evening – so thanks to all. I’d like to particularly thank Paul Davies for his comment: ‘I can’t believe you got a medal and I didn’t!’ Me either!”

However the performance of the night arguably came from the evergreen Charlie Arnold, competing in the MV60 category, who finished in a brilliant 20:18. Nigel Bush, who recently graduated to the MV70 age group, finished third in those standings with a fine time of 26:26

Charlie’s performance was one of several interesting movements in BAC’s club’s championship race results. These are based on age-gradings, which level the playing field for all competitors by adjusting times for older runners downwards. Based on the recalibrated results, Charlie’s time moves to 16:02, and he ended up victorious by 48 seconds over coach Paul Davies.

Charlie said: “From the entrants list I could see that I was going to be up against fierce rivals whom I had already had some close races with already this season, some won and some lost. The evening was hot and humid, and it was going to be energy sapping needing careful pacing.

BAC mens team plus Charlie Arnold at Doug Anderson 5k. Photo by Stuart Goodwin
Jamie Hall, Nick Haworth, Charlie Arnold and Steven Baldwin. Photo by Stuart Goodwin

“In the closing stages the final incline lay ahead indicating the last 500m. Still feeling strong I pushed up what now felt like a mountain ready to set myself up for the downhill run to the finish and the final sprint. Everything went into the last few meters before relief at crossing the finishing line. I finished in 20:18 which was better than I expected taking account of the warm conditions making breathing difficult. I was especially pleased to find that I had finished 12 secs ahead of my nearest age group rival and even more ahead of another two who had beaten me a few days earlier in the Beds AAA 10km race.

“It was fantastic to see many BAC athletes out competing and scooping up several awards on the evening ahead of some much bigger clubs. Not just runners though, the support from BAC members lining the route and cheering was very welcome and kept me going when the going got tough. All who ran and supported were a credit to the club and illustrated the great team spirit that we have.”

bac-award-winners-at-doug-anderson-5k-photo-by-stuart-goodwin.jpg
BAC’s award-winners. Photo by Stuart Goodwin

Others placing in the county championship standings were Paul Cooke (3rd, MV40, 19:00), Marcus Davey (3rd, MV45, 18:54), Gary Baldwin (3rd, MV50, 23:05) and Nigel Bush (2nd, MV70, 26:26). BAC fielded an incredible 51 athletes on the night – the most the club have ever fielded in the race – compared to 24 last year, with Jennie Day, Vicki and Janie Highland, Sue Whitfield, Lorraine Emerson, Beverley Ritson and Samatha Thorogood among those making their competitive debuts for the club. Samantha said: “It was my first race in a club vest too and I loved it! The support around the course was very much appreciated.”


An alternative race report from Nick Haworth

As I neared the venue at Bedford Park at 6.45pm, the car thermometer showed a temperature of 28.5C – a fall of a couple of degrees from earlier on, but nevertheless race conditions might be considered challenging by some. Oh, what the hell – if the rest of the club was prepared to endure the race, I’d be a fool not to join them in collective suffering! – So there we all were – all 51 of us gathered like sheep on the grass near the start – all for one – one for all!

A few minutes before the start at 7.30pm, the temperature had cooled slightly to 27C, we walked in small groups, silently down to the start – all one of us dripping with a combination of sweat and nerves – secretly asking ourselves why we had volunteered to run in such an event. But before any whimpers could be uttered the starter horn blasted and we were off – a big swarm of runners all in a desperate bid to make ground – to gain the upper-hand on rivals and to do their best to get the misery done with as soon as possible.

Marcus Davey and Nick Haworth. Photo by Nick Spavins
Nick Haworth, tracked by Marcus Davey. Photo by Nick Spavins

In all our minds – the mantra – “control your breathing, maintain posture, arms up, face forward, focus, focus!!” – Easier said than done and how fast did eagerness wain – initial enthusiasm quickly wilted in the desperate heat as we neared a tough right-hander up-hill section.

Still, we held on, the cheering supporters aiding us along – our running mates spurring us to maintain pace – a nice sweeping section allowed temporary recovery before another blast was required along the home straight – oh was that the finish – not quite – another lap to go laddie!! – just keep going!!

More agony, anguish, and well, down-right pain – panting, lungs bursting, legs weak with fatigue, another incline with a tight bend – but hey is that the final corner ahead? – a meandering right-hander and then a gradual downhill for the final sprint – let’s just hope I’m clear – swoooosh – swiiiiip! – perhaps not – caught unawares – I am beaten in the last 70 yards by an admirable adversary – well run !! – and I’ve been beat – but only just – good race !!

A halt, and then a walk – more like a stumble actually, as we all limp off to collect a medal, and much needed water. A sigh, sweat pours off our faces, our body, and our limbs but no-one cares – as a smile of elation and satisfaction materialises across everyone’s faces – all for one – and one for all!!


And more, from Elaine Livera and Jamie Hall

Elaine’s race:
I wasn’t planning on running this race (I was just going to come along and watch) as I was still a little upset that I had missed so much of the 5k training everyone had done during summer. But as it was a nice day, I decided it might actually be a nice day for a run! I went in without expecting anything at all, especially when I saw all the ladies on the start line who were wearing cropped running tops. As I was feeling a little heavy legged from the gym, I started slower than usual and quickly lost positions on the ladies at the start line. However, when I relaxed into the run, my legs loosened up and I realised that it was only 5k, only 20 minutes of pain, I may as well try as hard as I could!

I caught the three women ahead of me quite easily and was surprised when they didn’t stick with me. Thanks to Paul Davies for increasing his pace to run around with me! When we crossed the start line for the third time, I was really starting to struggle and cookie was pulling away from PD and me. It was then that I saw a girl from Marshall’s come up beside me. Where did she sneak up from?!? PD said sternly that I needed to stay with cookie.. which make me feel a little ill as I was already going as quick as I thought I could at the time. We passed 4km to go and the girl was starting to overtake me… Noo, the horror of being beaten in the last km!!

I started to power up the hill in the hope that I could put some distance between us over a hill. When I neared the top, I saw Nick (who had sailed past me easily about 1km ago) and realised I was actually going fairly quick as I said hi and bye within the same breath. All I wanted to do was cross that line in front of the Marshall’s girl! It was a sprint to the end (and that last section takes forever to cover!!)

After I was finished and had recovered, as I felt pretty horrendous at the end of the run, I realised that I had really enjoyed doing that run. It was exciting the whole way round and the winning place was up for grabs by anyone!

It was really lovely to see all the supporters and all the yellow vests all the way around! It feels really nice to be a part of so many outgoing and outdoorsy people! Great running everyone! Keep it up!

Great work to all of the runners not just the prize winners! Everyone who ran and supported deserves a pat on the back! It was a very hot evening but also a very enjoyable one and BAC feels like a big family! Also great great run by Charlie who beat his competition by miles and won the club championship as well as the county championship!!

Jamie’s race:
This was my first race for the club for a while, and a chance to have a go at the first race I ever did this time last year. Although I knew it wasn’t going to be as successful as last time around given the injury setbacks I’d had this season, I was looking forward to wearing the club colours and have a go!

After a really sluggish start I managed to stick with fellow club member Steven [Baldwin], given his recent awesome form. I figured if I stuck with him I couldn’t go far wrong. As the race went on we were joined by a couple of guys from Ampthill who helped keep us honest throughout. Working together as a group we reeled in another runner and were making good time.

Going into the final boiling hot half lap I just kept thinking of the tactic coach Paul had given me last year and the point at the top of the “hill” where I had to kick from. As soon as I hit that point I gave it absolutely everything and managed to finish fourth in a time just under 17 minutes, which I was absolutely over the moon with. Although not the result from last year, I was really happy to be part of the mens team which finished 3rd, and part of such a successful club with lots of awards to show for all the hard training. The atmosphere was brilliant with yellow and blue tops everywhere giving each other support and doing the club proud, extra thanks to Steven for the company during the race. Overall a thoroughly enjoyable event!


Doug Anderson 5k results

Overall race position | Name | Chip time | Age graded result
4 | Jamie Hall | 16:58 | 16:58
6 | Steven Baldwin | 17:06 | 17:06
22 | Elaine Livera | 18:49 | 18:49 Lady Club Champion
24 | Nick Haworth | 18:53 | 17:43
25 | Marcus Davey | 18:54 | 16:56
27 | Paul Davies | 18:56 | 16:50
30 | Paul Cooke | 19:00 | 17:49
39 | Robert Morgan | 19:38 | 18:17
42 | John Stott | 19:56 | 17:35
45 | Charles Arnold | 20:18 | 16:02 Male club champion
46 | Hannah Broom | 20:19 | 19:53
56 | Damien Pitts | 21:10 | 20:43
58 | Emma Bailey | 21:14 | 19:58
59 | Giles Hawthorne | 21:17 | 19:31
66 | Natalie Morgan | 21:37 | 20:39
85 | Malcolm Steward | 22:49 | 21:15
92 | Gary Baldwin | 23:05 | 19:32
105 | Richard Barker | 23:46 | 21:27
113 | Neil Harvey | 23:57 | 19:36
130 | Kathryn Juty | 24:41 | 22:04
140 | Stephen Atkins | 25:33 | 19:50
144 | Martha Ford | 25:38 | 25:34
148 | Ian Grimwood | 25:52 | 19:43
150 | Andrew Hedley | 25:57 | 21:47
155 | Simon Strong | 26:09 | 23:15
161 | Nigel Bush | 26:26 | 19:21
170 | Stuart Goodwin | 26:50 | 25:22
187 | Kevin Parker | 27:28 | 24:25
196 | Vicky Berry | 27:55 | 23:07
200 | Juliet Grimwood | 28:12 | 23:40
205 | Julian Brunt | 28:23 | 26:01
212 | Ricky Byrne | 28:50 | 28:22
215 | Georgia Barker | 29:13 | 27:14
218 | Maria Merridan | 29:25 | 26:36
241 | Jennie Day | 31:03 | 27:25
243 | Julie Spavins | 31:18 | 29:40
250 | Julia Mackay | 31:51 | 26:44
258 | Samantha Thorogood | 32:22 | 30:55
259 | Vicki Highland | 32:28 | 32:28
260 | Beverley Ritson | 32:28 | 31:01
270 | Colin Harries | 33:11 | 23:59
271 | Janie Highland | 33:17 | 26:29
273 | Helen Kapur | 33:48 | 27:38
276 | Sue Whitfield | 33:58 | 29:37
280 | Louise Pike | 34:21 | 33:02
281 | Emma Bell | 34:21 | 31:24
283 | Lorraine Emerson | 35:12 | 34:16
285 | Joanne Ellary | 35:43 | 34:34
286 | Tim Gardiner | 35:54 | 32:25
291 | Roo Goodwin | 38:05 | 37:16
293 | Shani Giddings | 38:48 | 31:43

… and reordered into club championship standings order
Position | Name | age-graded time | chip time
1 | Charles Arnold | 16:02 | 20:18 Male club champion
2 | Paul Davies | 16:50 | 18:56
3 | Marcus Davey | 16:56 | 18:54
4 | Jamie Hall | 16:58 | 16:58
5 | Steven Baldwin | 17:06 | 17:06
6 | John Stott | 17:35 | 19:56
7 | Nick Haworth | 17:43 | 18:53
8 | Paul Cooke | 17:49 | 19:00
9 | Robert Morgan | 18:17 | 19:38
10 | Elaine Livera | 18:49 | 18:49 Lady Club Champion
11 | Nigel Bush | 19:21 | 26:26
12 | Giles Hawthorne | 19:31 | 21:17
13 | Gary Baldwin | 19:32 | 23:05
14 | Neil Harvey | 19:36 | 23:57
15 | Ian Grimwood | 19:43 | 25:52
16 | Stephen Atkins | 19:50 | 25:33
17 | Hannah Broom | 19:53 | 20:19
18 | Emma Bailey | 19:58 | 21:14
19 | Natalie Morgan | 20:39 | 21:37
20 | Damien Pitts | 20:43 | 21:10
21 | Malcolm Steward | 21:15 | 22:49
22 | Richard Barker | 21:27| 23:46
23 | Andrew Hedley | 21:47 | 25:57
24 | Kathryn Juty | 22:04 | 24:41
25 | Vicky Berry | 23:07 | 27:55
26 | Simon Strong | 23:15 | 26:09
27 | Juliet Grimwood | 23:40 | 28:12
28 | Colin Harries | 23:59 | 33:11
29 | Kevin Parker | 24:25 | 27:28
30 | Stuart Goodwin | 25:22 | 26:50
31 | Martha Ford | 25:34 | 25:38
32 | Julian Brunt | 26:01 | 28:23
33 | Janie Highland | 26:29 | 33:17
34 | Maria Merridan | 26:36 | 29:25
35 | Julia Mackay | 26:44 | 31:51
36 | Georgia Barker | 27:14 | 29:13
37 | Jennie Day | 27:25 | 31:03
38 | Helen Kapur | 27:38 | 33:48
39 | Ricky Byrne | 28:22 | 28:50
40 | Sue Whitfield | 29:37 | 33:58
41 | Julie Spavins | 29:40 | 31:18
42 | Samantha Thorogood | 30:55 | 32:22
43 | Beverley Ritson | 31:01 | 32:28
44 | Emma Bell | 31:24 | 34:21
45 | Shani Giddings | 31:43 | 38:48
46 | Tim Gardiner | 32:25 | 35:54
47 | Vicki Highland | 32:28 | 32:28
48 | Louise Pike | 33:02 | 34:21
49 | Lorraine Emerson | 34:16 | 35:12
50 | Joanne Ellary | 34:34 | 35:43
51 | Roo Goodwin | 37:16 | 38:05

Hundreds more of Nick Spavins’s brilliant race pics can be found in BAC’s members-only Facebook group

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Fun in the forest … BAC take honours and PBs at Marston 5k

Nick Haworth writes …

Biggleswade Athletic Club converged on Millennium Country Park to take individual and team prizes, and a host of personal bests, at the always-lively and runner-friendly Marston 5k last Friday. BAC’s ladies took the team prize – based on results for each club’s first three runners across the line – while the men were just beaten into second place by Dunstable Road Runners. Individually, Hannah Broom was first female finisher aged 35 or over, while the evergreen Charlie Arnold was first male runner over 60, while Richard Bevan was fourth finisher overall and Elaine Livera third in the overall ladies standings.

BAC award-winners at Marston. Photo by Deb Bryant
Elaine Livera, Hannah Broom, Emma Bailey and Charlie Arnold. Photo by Deb Bryant

The latest setting for Ampthill & Flitwick Flyers tri-series of races consisting of a 5k, lap and a bit, round a lake, woodlands, and wetlands reserve. Formerly part of the extensive Stewartby Brickworks, some 61 square miles has been transformed into a community forest aimed at increasing tree cover in the county and increasing awareness of environmental matters. The weather conditions were almost perfect – a calm, sunny and a balmy evening enticing a full turnout of almost 400 runners from around the region including 16 from Biggleswade.

A huge blast of the starter’s horn at 7.30pm heralded a mass charge along tarmac before a sharp right on to a gravel surface. There then followed a short downhill section into the trees, and a flattish middle section, slippery in places with the odd pothole hazard to catch out the unwary. The course is quite narrow in places, leading to some argy-bargy among some of the competitors. The ground, parched in parts, created further hazards in the form of clouds of dust churned up by the front runners, while low-hanging tree branches occasionally offered a cruel whip to the side of the head to those watching their footing without paying attention to their surroundings at head height.

BAC at Marston 5k. Photo by Rachel Stott
BAC at Marston 5k. Photo by Rachel Stott

The tremendous Marston Moretaine scenery passed many competitors by, tearing round, hearts pounding out of chests, legs wobbling with lactic acid, and desperately trying to catch-up or cling-on to the person in front.

A straight, fast, section, followed by a tight left-hander and the athletes were at the 3km point, time to repeat the mantra “maintain breathing, maintain breathing, keep posture up!”. Two right-hand turns later and through a chicane gate, the seemingly endless final kilometre arrived. Suddenly, after what seemed an eternity, a right-hand turn brought the runners to within sight of the finishing line to make, as best they could, a final dignified 150 metre dash to the finish in front of the cheering crowd of supporters.

Bevan’s fourth-placed finish came in a superb personal best time of 17m15sec, followed in short measure by Paul Cooke (17th overall, 18:40), who headed a run of four BAC athletes in 19 seconds, featuring Paul Davies (21st, 18:49), Nick Haworth (22nd, 18:53) and John Stott (18:59). Stott was another to earn a fine PB, his first time under 19 minutes.

Kathryn Juty. Photo by Rachel Stott
Kathryn Juty on her way to a PB. Photo by Rachel Stott

Hot on their heels, Livera – roaring straight back into form after a frustrating spell of injury – headed up the ladies’ team challenge in 19:11 (29th overall) (third lady), followed swiftly afterwards by Hannah Broom, another to earn a benchmark PB on the night with her first ever sub-20min run (37th overall, 5th lady, 19:39) and Emma Bailey, who cracked 21 mins to set a best time of her own (59th, 8th lady, 20:55). Kathryn Juty (138th, 28th lady, 24:14) and Simon Strong’s 24:41 (146th, 114th male finisher) were others to earn brilliant PBs on the night.

Marston 5k Results

Overall | Gender position | Name | Time
4 | 4 | Richard Bevan | 17:15
17 | 16 | Paul Cooke | 18:40
21 | 20 | Paul Davies | 18:49
22 | 21 | Nick Haworth | 18:53
25 | 24 | John Stott | 18:59
29 | 3 | Elaine Livera | 19:11
37 | 5 | Hannah Broom | 19:39
48 | 42 | Charlie Arnold | 20:26
59 | 8 | Emma Bailey | 20:55
67 | 12 | Natalie Morgan | 21:26
68 | 56 | Rob Morgan| 21:26
138 | 28 | Kathryn Juty | 24:14
146 | 114 | Simon Strong | 24:41
148 | 116 | Stephen Atkins | 24:48
164 | 127 | Clark Skerratt | 25:26
330 | 146 | Shani Giddings | 36:09


BUCS action and Brown recognised … news roundup

Elsewhere, two BAC athletes took part in the BUCS (British Universities and Colleges Sport) Championships at Bedford International Stadium. Euan Dickson-Earle, who won the 110m hurdles title for Loughborough University last year, has been hampered by a hip niggle this season, and he was fourth in his heat with a time of 15.32.

In the javelin, Alex Ingham, competing for Nottingham, threw 55.37m in the preliminary round to qualify for the final. There he was unable to match the earlier distance, but his best mark of 49.97m was still good enough for a fine top 10 finish.

BAC were thrilled that club stalwart competitor, coach and official David Brown was recognised at Central Bedfordshire Council’s Cheering Volunteering Awards. Brown, who has coached athletes to county, national and international standard, as well as officiating at a host of levels across the region right up to the prestigious Diamond League meeting at the London Stadium last season, was nominated in the Sports Volunteer of the Year category, where he placed third overall.

Commemorations at Casterbridge … BAC athletes run for fallen heroine Vikki

Bev Strong writes:

A contingent of 19 runners from Biggleswade Athletic Club headed to Dorset to compete in a punishingly hot Casterbridge Half Marathon last Sunday. For several this was their first attempt at 13.1 miles, pushing themselves as a tribute to beloved member Vikki Vowles, who competed in last year’s race – her first and only half – but passed away in August at the age of 47.

All the first-timers had only started running through the club’s Couch to 5K programmes within the last two years, and for the step up to half marathon distance they found themselves on an extremely challenging course, with testing uphill sections far outweighing any downhills, exacerbated by the hot and humid conditions on the day where temperatures had reached 25 degrees by mid-morning.

Paul Cooke at the finish. Photo by Dorsetbays
Paul Cooke closes in on the finish. Photo by Dorsetbays

Paul Cooke led the Biggleswade team home in 27th position with a chip time of 1.37:28 and was followed by Marcus Davey in 59th position with a time 1.43:36. First lady home was Vicky Berry with a time of 2.17:51. Out of the runners competing in their first half, Jo Hornby was first home with a time of 2.52:00 closely followed by Jackie Warren with a time of 2.53:50 and Emma Bell in 2.54:02. Unfortunately Helen Steward had to pull out early on due to a recurrence of an injury.

Biggleswade’s men came third in the team award standings, with Cooke, Davey and Malcom Steward being the first three club men home.

John Stott, Malcolm Steward and, behind, Giles Hawthorne. Photo by Dorsetbays

The runners were all cheered on by a small support team from the club who had entered the event but were unable to compete due to injury. The event, hosted by White Star Running, added a bit of fun by having a “Love Station” just after the halfway point where athletes are given a welcome hug and a cool down with a wet sponge. There was also the added bonus of a small beer and snacks to help them through the final stages.

Rachel Stott, who finished in exactly 2:52, said: “It was a beautiful day, a little warm but this did not stop the smiles and the BAC buzz. I knew that this was a hilly course from last year, but I had forgotten how relentless some of them were … it seemed that every conceivable hill in Dorset had been put on the route just for fun. Despite this I just wanted to enjoy the run and remember the great times that we all had last year, celebrating our first half with great friends, especially Vikki. There were a few tears of sadness and joy along the way as we remembered her.”

Corinne Calligan, Helen Steward and Rachel Stott. Photo by Helen Jones of Dorsetbays
Corinne Calligan, Helen Steward and Rachel Stott. Photo by Helen Jones of Dorsetbays

Jacqui Thompson crossed the line in 3:50:59 and added: “I personally ran this event just for Vikki and knew for a tortoise like myself it would be tough. I had heard all about the hills, especially the last killer hill, but round every bend you were met with a climb and some of them were beasts.

“As I knew this would be my only ever half marathon – lots say this, but it definitely will be – I decided to make mine a sponsored event using DKMS as my chosen charity raising £1122.50. I am very proud to have completed this in Vikki’s memory and also proud of all the others who took part, especially Helen for attempting the run even though she was injured. Julie Cooke did her run for charity raising a substantial amount for Ataxia, Malcolm Steward for knocking off about 20 minutes from his last years time and for Corinne Calligan who flew back for a few days from Peru, interrupting eight months travelling, purely to take part in this with us, again for Vikki. A fitting tribute to a truly inspirational and much missed friend.”

Julie Cooke and Jacqui Thompson. Photo by Helen Jones of Dorsetbays
Julie Cooke and Jacqui Thompson. Photo by Helen Jones of Dorsetbays

Julie Cooke added: “I expected it to be tough … however, it was much harder than I thought, and hot too. In all my training I rarely walked but I needed to walk the hills. This, however, made it harder as the walking interrupted my stride and flow.

“Having said that, I am over the moon having completed it. I ran this for the charity Ataxia UK and raised over £720 (+ gift aid) and this alone kept me going as I remembered all the comments from the donations. This charity is close to my heart as we have a hereditary condition in my family. The memory of Vikki also kept me going on the day and in training.”

Vicky Berry highlighted the importance of the “amazing” support crew along the course: “They were originally planning on running it themselves, but when they found that they couldn’t due to illness or injury they still made the long journey and turned out in force to support the rest of us. I felt very proud being part of team BAC.

“I was absolutely wiped with barely enough in the tank to get me over the line, but I came round the corner, saw the finish gantry and was staggering towards it. Then I heard the cheering, waving, whooping, clapping, shouts of my name, generally making me feel incredibly privileged to be part of a very special club. Thanks guys, you were fabulous!”

One of the support crew, Carol Garratt, said: “As a spectator it was bittersweet, having entered to run but unable to. However the enormous sense of pride seeing the Biggleswade AC team blue and gold come through was emotional and joyous.

“There is an expectation of the experienced runners to take something like this in their stride but even for them, this was a big ask in the heat and the type of hills we cannot comprehend in our flat county! But kudos goes to the first timers who two years ago were doing the C25K, they all brought in close to their expected times with sheer grit and determination and a few tears of pride were shed for them.”

Emma Bell made her debut in club colours, and did them proud with a fine performance. She said: “I was unsure about wearing a vest, mostly worried the added pressure that may come with it while out there as a representative of the club. Anyway having now got through have realised that it is not quite like that! It wasn’t a race and to be a part of it along with the fabulous support can be symbolised by the vest.”

Marcus said: “Vikki inspired and is likely to continue to inspire others to give it a go, proving anything is possible. I can see why this event appealed to her. Certainly not because it’s a ridiculously difficult first half marathon, for there are hills, more hills and one mother of a hill at mile 10! I’m sure it appealed to Vikki because of the intimate, relaxed and informal atmosphere, everyone had a smile on their face and the event was very well organised. Despite being almost rural the scenic route was fairly well supported by the cheering public, particularly through the village of Puddletown. At mile seven there was the ‘Love Station’ where not only was the water flowing but also fruit, cake, beer, hugs and kisses – all very chaotic but fun!

“Well done to all that trained for this event and ran or could not run for whatever reason, particularly those completing in their first half marathon. Remember, a half marathon isn’t just for a holiday weekend, it’s for life, so I hope all off those that ran will continue to enjoy future events.

“Just try some flatter ones, OK?”


Elsewhere on the UK’s roads, Julian Brunt competed in his first full marathon as part of the Edinburgh Marathon Festival over the bank holiday weekend, and despite more warm weather he crossed the line in a fine 5:17:24.

Casterbridge Half Marathon results
Position | Name | Category | Cat Pos | Chip Time
27 | Paul Cooke | Male 40+ | 9 | 01:37:28
59 | Marcus Davey | Male 40+ | 15 | 01:42:36
126 | Malcolm Steward | Male 40+ | 31 | 01:51:35
127 | John Stott | Male 40+ | 32 | 01:51:30
129 | Giles Hawthorne | Male 40+ | 33 | 01:52:26
468 | Vicky Berry | Female 50+ | 30 | 02:17:51
510 | Simon Strong | Male 40+ | 103 | 02:22:12
540 | Maria Merridan | Female 40+ | 63 | 02:23:55
837 | Rachel Hallam Stott | Female 40+ | 142 | 02:52:00
840 | Joanne Hornby | Female 40+ | 143 | 02:52:21
852 | Jackie Warren | Female 50+ | 86 | 02:53:50
853 | Emma Bell | Female 40+ | 150 | 02:54:02
897 | Corinne Calligan | Female Open | 178 | 02:59:22
963 | Gareth Saynor | Male 40+ | 145 | 03:11:32
984 | Sara Masella | Female 40+ | 185 | 03:26:42
989 | Lucy Rands | Female 40+ | 188 | 03:33:24
990 | Julie Cooke | Female Open | 199 | 03:34:09
1004 | Jacqui Thompson | Female 50+ | 119 | 03:50:59
DNF Helen Steward

Vikki Vowles at last year's event. Photo by Stephen Jones
Vikki Vowles at last year’s event. Photo by Stephen Jones

Flying at Flitwick 10k … Broom helps BAC sweep up honours

Last Sunday morning saw Biggleswade Athletic Club well represented in the 30th running of the prestigious Flitwick 10k organised by Ampthill and Flitwick Flyers, a race that attracts not just local clubs but runners from far and wide. In contrast to the uncomfortable heat of the previous week’s Virgin Money London Marathon, athletes were faced with overcast and cool conditions; almost perfect for running. The course, on scenic roads around Flitwick, was undulating with testing hills to try the stamina of even the most experienced of runners.

Biggleswade’s women have been making a name for themselves in recent months at cross country, winning the league over the winter and being crowned county champions in January, so expectations were high in both the individual and team events, and they did not disappoint. Hannah Broom led the team home with a strong and well-judged run coming in 5th female in a sensational time of 41m 16s which also won her the Vets35 women’s award. Hannah was ably backed by Natalie Morgan (9th female, 43m 55s) and Emma Bailey (10th female, 44m 07s), all three coming in with massive personal bests and another title for Biggleswade’s women.

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Emma Bailey, Charlie Arnold, Hannah Broom and Natalie Morgan.

Hannah said: “Coach Paul Davies had kindly agreed to pace me as I was trying for an ambitious personal best time.  When going for a personal best time, I find it really helpful to have someone running with me that can give me racing advice round the course, tell me when to slightly ease back or when to push the pace, how to use other runners to my advantage by tucking in out of the wind and when to take recovery.  I find it settles my nervous and gives me the opportunity to just concentrate on me and not think about what speed I am going as that is his job as pacer! Also having someone beside you that knows the course really well is great as they can tell you when to ‘gather yourself’ for a hard steep hill or relax over the flatter ground. Running with my coach, who knows my capabilities far better then I do at times, is a great confidence giver too.

“At halfway I was thinking we could be in for a prize, so keep pushing on. There was a bit of twisting and turning through a nice wooded section and a welcome downhill ending, but then the surface changed from road to grass!  The grass was very wet and slippery but my cross-country legs came into play and I made a good sprint for the finish. I had no idea how I had done until I saw the clock as I crossed over the finish displaying 41:16 – I was delighted, I’d been trying for a 42:00 and thought I was going to struggle to hit that so to go below was a complete surprise to me!”

Biggleswade’s men were led home by Paul Cooke, one week after running the London Marathon, in a time of 39m 41s followed by John Stott in 40m 20s and Paul Davies in 41m 20s. Charlie Arnold was next in 41m 58s, and he won the Vets60+ award with a personal best time to break BAC women’s monopoly on award-winning, and close behind was Adam Murphy with a pb of 43m 24s. Other Biggleswade finishers were Rob Morgan (43m 55s), Robin Lewis (48m 20s, pb), Neil Harvey (49m 22s), Sarah Stilwell (50m 36s), Clark Skerratt (54m 58s), Vicky Berry (57m 40s) and Colin Harries (65m 22s).

Once again, a well organised and well marshalled, friendly event with a strong and competitive turnout. Biggleswade AC once more showing their strength in local athletics against much bigger clubs.

Elsewhere last weekend, following the disappointment of having to drop out of the London Marathon at mile 15 after struggling with the heat, Simon Strong has refocused on improving his speed endurance, and accompanied by coach Giles Hawthorne on a time-trial in Willington, he romped to a new 5k personal best of 24:42.

Thanks to Charlie and Hannah for their reports from Flitwick

The hardest London Marathon yet … BAC runners suffer in searing heat

Athletes from Biggleswade Athletic Club fought against searing heat for last weekend’s London Marathon, in a race where times across the board suffered, and runners by the thousand fell by the wayside in the hottest conditions the race has ever seen.

With temperatures recorded as 24.1C, but even hotter on the course itself due to the heat absorbed by the London roads and generated by the massed runners, many found themselves throwing race plans out of the window and simply clinging on. On Monday it was announced that 29-year-old Matt Campbell, an experienced distance runner from Cumbria, died in hospital after collapsing near the 22-mile mark.

So for BAC’s competitors, taking the start line was no mean feat, running any kind of distance on the day was commendable, and finishing suddenly became a serious achievement.

First home was Paul Cooke, one of the club’s best and most experienced distance runners, and it was a measure of the heat that his hopes of a sub-3hr finish were recalibrated mid-race to factor in the conditions, as he crossed the line in a still-impressive 3:23:22. Shortly behind was the first of Biggleswade’s female runners, Isobel Everest, in 3:37:01.

Paul Cooke in the London Marathon. Photo by Ben Pike
Paul Cooke enjoying his race. Photo by Ben Pike

Further back, BAC’s athletes were suffering, and at 15 miles Simon Strong wisely called it a day as the heat became too much. Having suffered appalling luck with injuries in the last year – his entry in the race was in fact deferred from 12 months ago as niggles disrupted his preparation for 2017’s race – it was another cruel blow, but hopefully his training in recent months will stand him in good stead for other challenges this season.

Stuart Goodwin took the line having undergone treatment for a knee injury, which flared up during a recent half-marathon. Despite finishing that race, he was aware it was unlikely to keep itself to itself for 26.2 miles. “It flared up in the first 15 minutes – the second mile,” he said. “My training had been geared to try and break 4 hours, my PB is 4:21 set last year, but due to missed training and the conditions on the day, that went out of the window fairly early on.” During mile 12, his knee seized and he found himself slowing almost to a walk.

“Such a horrible feeling – you don’t want to stop, everyone’s chanting your name from the front of your vest, you’ve got 15 miles still to go, and even if you do stop you’re in the middle of nowhere and your bank card’s on the back of a truck at the finish. I kind of felt obliged to carry on, almost against my better judgment. I’ve found myself run/walking bits of marathons before when injury or fatigue has hit, but never anywhere near that far, and certainly in nothing like those kind of conditions.

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Stuart Goodwin finally nears the finish. Photo by MarathonFoto, reproduced with permission

“I knew how bad it was going when a guy sailed by with a washing machine strapped across his shoulders. People were on their backs all over the place, completely done – it was unbelievably brutal.”

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A charity runner rubs in how poorly Stuart Goodwin’s race is going

He went on to finish in 5:14:44 – “The 44’s important. I did a very dicky sprint at the end to ensure I was inside my ‘personal worst’ marathon time. I got there with 14 seconds to spare! So glad I toughed it out – lord only knows how long it would have taken me without encouragement from the crowd.”

BAC are provided with two club places to the race each year, which are allocated after eligible athletes enter a ballot. Goodwin took one place, and the other one went to Cat Marriott – she was the next BAC competitor home in 5:30:26, with her eyecatchingly tall headwear offering an additional challenge in the face of the heat.

Cat Marriott and Stuart Goodwin at the London Marathon start. Photo by Stuart Goodwin
Cat Marriott and Stuart Goodwin at the London Marathon start. Photo by Stuart Goodwin

Next up was Ricky Byrne, originally aiming for 4:30, which he soon realised wasn’t on given the heat, but he still had plenty of wiggle room to snare a personal best time. Up to halfway, all was going well, and he even allowed himself time to enjoy the celebration station with his chosen charity – Ambitious About Autism. Soon after, however, as the temperature continued to climb, he also began to struggle. “That first half had taken its toll and there was no way i could keep it up in the heat for the remaining miles,” he said. “At 19 miles I hit the wall and sobbed my heart out – I’d seen people fainting and convulsing.”

In spite of this, and with some timely hugs and encouragement, he dug deep for the remainder and made it round, crossing the line in a PB of 5:46:08. He raised a superb £2176.20 for charity. Nicola Perrin was another running for charity, raising money and awareness for Phab Kids, and she stopped the clock at 6:48:30 to fulfil a lifelong ambition of taking part in the race.

Ricky Byrne after London Marathon finish. Photo by Ricky Byrne
Ricky Byrne poses with his finishers’ medal

Support crews from the club were stationed at miles 14, 21 and 22, and they enjoyed a great day out supporting all competitors, including the elite athletes, seeing David Weir on his way to winning the men’s wheelchair race, and Mo Farah breaking through into world-class marathon-running by taking the long-standing British record.

“People bang on about the London Marathon, about its unrivalled atmosphere, and the power you get from the crowds, and to be honest I was sceptical,” Goodwin said. “But it’s not hyperbole – it absolutely lived up to the hype. I hated every second, but loved every minute – I was muttering when the pain was at its worst that I never want to put myself through anything like that again, but as soon as I crossed the line I was looking to see when entries for the 2019 ballot open. I’ve done a lot of races, but it’s unlike anything else.”

Ace-walking … Middleton helps Team GB to silver in Madrid

Biggleswade AC were thrilled to see race-walker Helen Middleton don the Team GB vest at the recent European Masters Athletics Indoor Championship. Middleton, who competes in walking events covering a multitude of distances, was selected as part of a strong squad of veterans to go up against the continent’s finest, and across two races she did an outstanding job.

She said: “Six years after my last international race in Geneva, where I represented England, and having retired from the sport for 9 months in 2013, I was as surprised as anyone to find myself in Madrid!”

In the 3,000m indoor W55 walk she was a brilliant fourth overall, crossing the line in 17:34:30, and just 8secs off the bronze medal. She said: “I got two cards for bent knees which were the first I have ever picked up in a race.”

Three days later she was part of a 53-strong field of over-50s entrants for the 5km walk road race, that also featured a few guest walkers from outside Europe. “I was a bit nervous but in the event no cautions or warnings,” she said, “and I finished fourth again.”

Helen Middleton, left, Cath Duhig and Fiona Bishop. No credit needed
Helen Middleton, left, Cath Duhig and Fiona Bishop

Her time was 30.20, fourth in the W55 standings, and good enough for 11th overall. More importantly, she was first over the line for the W55 GB team whose combined results earned them a superb second overall in the combined results. She added: “Myself, Cath Duhig and Fiona Bishop picked up silver medals for Team GB, which was great!

“I had a lovely time with the walkers and on the final day when we gathered for dinner I was persuaded to enter 10k and 20k race-walks taking place on consecutive days next month in Alicante. Madness, but the walkers are so lovely that I can’t not be there!

“In the meantime, despite my times being slower, my race schedule is starting to feel like 10 years ago when I raced over 60 times in the year. Then it was coach Zoe Luscombe who I will always be grateful to for helping me achieve what I achieved, and now I find myself back with Zoe’s group on Tuesdays at Sandy track. Thank you everyone for your support.”

Hills, heavy rain and funky headwear … the Sandy 10 2018

 

Runners shimmered in rain showers and a long-standing record fell on Sandy’s streets in the latest running of Biggleswade Athletic Club’s showpiece road race. The Sandy 10 once again attracted hundreds of new and experienced runners from across the region, and further afield.

Race winner John Eves. Photo by Stuart Goodwin
Race winner John Eves in the last mile. Photo by Stuart Goodwin

First over the line was John Eves from Bedford & County AC, in a fine time of 53:24. His performance laid down the gauntlet in front of the rest of the field from the first mile, and he stormed round the course, stretching the gap all the time to finish fully three minutes clear of his nearest challenger. Well in the mix at the top of the leaderboard, finishing 13th overall, but more importantly well within the ladies’ course record, Georgia Schwiening from Cambridge & Coleridge AC crossed the line in 1:00:11 to take 16 seconds off a mark set back in 2004. Danielle Sanderson, the former record holder, was an accomplished international marathon runner, and Georgia’s performance shows that it’s only a matter of time before the hour is broken on a course which features a pig of a hill in the early miles.

Rounding out the top three in the men’s standings were Adam Mills of Bedford Harriers (56:24) and East London Runners’ Thomas Grimes (56:26), while Johanna O’Regan of Riverside Runners kept Schwiening in her sights for the duration, to finish just 46secs behind in the ladies’ results with 1:00:57, second in those standings and 16th overall. Third lady finisher was Eleanor Hunt in 1:03:17, and a host of clubs would do well to get in touch with her, as she competed as an unattached runner! She finished in an excellent 26th place overall.

Men’s age group prizes went to Ty Farrer, the fourth-placed finisher overall (Male veteran over 40 prize, 56:39, Huntingdon AC), Jim Morris (MV50, 59:35, Stamford Striders), John Skelton (MV60, 1:03.26, Milton Keynes AC) and Bob Wells (MV70, 1:10.56, Bedford Harriers). In a hotly contested men’s team prize, Riverside Runners emerged victorious over Bedford Harriers.

On the women’s side the LV35 honour was retained by Christine Lathwell (1:07.05, Stopsley Striders). Paula Downing matched her to reclaim the LV45 award (1:08.28, Mablethorpe Running Club), while Veronica Shadbolt took the LV55 prize (1:13:57, Garden City Runners). Taking LV65 honours was the indefatigable Yuko Gordon, a stalwart of Fairlands Valley Spartans, and her outstanding time of 1:13:31 also earned her the Roger Wadeley Trophy for the best age-graded performance of the race. Wadeley, who died in 2010 after a battle with cancer, was a Biggleswade AC stalwart for over three decades, and a talented racer who still holds 11 club records, two of which date back to the 1970s.

The ladies team prize went to Bedford Harriers, and they also took the Erlensee Cup given to the club who enter the most runners – a staggering 77, which accounted for almost a sixth of the total number of runners in the race.

The prize for top local finishers, where only runners from SG18 and SG19 postcodes are eligible, went to unattached athlete Trevor Grace (1:04:38) and Ann Wood of Werrington Joggers (1:17:01). Last year’s winners of these prizes, Jamie Hall and Elaine Livera, have gone on to enjoy an outstanding, prize-filled 12 months in the yellow and blue of BAC.

While excellent conditions for running, keeping runners cool, the rain made spectating a damp undertaking, but marshals, resplendent in a their now-annual selection of weird and wonderful hats, kept the cold at bay with warm encouragement, and their presence ensured smooth and safe running in and around the town, as seasoned competitors rubbed shoulders with charity runners and first-timers. At least one runner got a shock on the day to learn that the race was over 10 miles and not 10 kilometres! The course starts and finishes just off Sunderland Road in Sandy, before looping round Northcroft in a U-shape before beginning the progressive, to some seemingly endless climb through the Sand Lane sandhills before joining Everton Road. From there the runners continue until the “Potton Triangle”, from which they then retrace their steps back towards the hills – kinder on the return – until a breathless hurtle home.

Once again the race was run in support of Sue Ryder, who will benefit from the surplus race proceeds, and organisers were delighted that volunteer Frazer Allison assisted smooth running on the day. For its 2018 running the Sandy 10 received vital sponsorship from Marshalls of Sandy, who helped to fund the provision of souvenir technical T-shirts for all finishers, and the Roger Wadeley Trophy – Roger was a former employee of the company.

Finishers' shirts. Photo by Vicky Berry
Juliet Grimwood, Vicky Berry and Fiona Wynde show off the technical T for all race finishers

The all-important bananas for finishers were contributed by Woodview Farm Shop in Gamlingay, which is a familiar haunt for BAC members on one of their regular Sunday Coffee & Cake routes. Crisps and water were also extremely welcome donations by Asda in Milton Keynes, and the catering team led by Bev Strong did an excellent job keeping runners and spectators warm and hydrated back at race HQ.

Officers from Bedfordshire Police were an invaluable part of the organisation, lending support and a visible source of reassurance to marshals and runners at key points of the route where competitors crossed over open roads.

Once again early feedback from competitors was extremely warm and generous. Steve Round, who finished 12th, said: “It was my first time running the course – it’s a big thumbs up from me! Marshalling was excellent, and I finished 4secs off sub-1hr which is a big PB for me. So I’ll have to come back next year!” Another first timer, Rachel Williams, added: “I have to say I was very impressed – even the rain didn’t dampen spirits. It was a great route with great marshals and support.”

Full results are available here

Many, many more photos from the day available here

Meanwhile, check out Jules’ behind-the-scenes vid from the beginning of race day …