Middle-distance royalty trains BAC … Jenny Meadows joins athletes in Sandy

Biggleswade Athletic Club were thrilled to host multi-medal-winning Team GB athlete Jenny Meadows last Saturday, as she headed up a fascinating training session. On a glorious morning at Sandy Track, Jenny was joined by her coach and husband Trevor Painter, who is also GB’s Under-20 Team Leader for athletics, and between them they gave valuable tuition in running mechanics to members from the Little Bees, aged 8-10, through to juniors, seniors and veteran performers.

Jenny is recognised as one of Britain’s best, but most unfortunate athletes of the last two decades, competing in an era when systemic doping by Russian athletes denied her well-earned podium opportunities, and although she ran in the 2008 Olympics, injuries cruelly deprived her of participation at both the London 2012 and Rio 2016 Games. Despite these setbacks, she won two bronze medals at the 2009 World Championships in Berlin across the 800m and as a member of the 4x400m relay team, and silvers at World Indoor and European Outdoor Championships in 2010. Her 800m PB of 1:57:93 set in winning world bronze in 2009 is the fourth-best time in the UK all-time ranking list.

She was retrospectively awarded gold from the 2011 European Indoor Championships after the first athlete across the line was stripped of the medal two years later, and in 2017 she lamented that Russian doping had potentially cost her at least three more medals during her career.

Jenny Meadows and Trevor Painter. Photo by Stuart Goodwin
Jenny Meadows and Trevor Painter. Photo by Stuart Goodwin

Two years after retiring from competition, and in spite of the mixed emotions she experienced as an athlete, Jenny says she remains passionate about her sport, and she now mentors youngsters and helps club athletes to improve.

Through a series of drills, athletes were shown how to improve their running form, and how the wrong technique meant that every stride was potentially holding runners back. Soon all were reaping the benefits, as Jenny and Trevor broke down, step-by-step, how to improve acceleration while improving efficiency in movement. In time the techniques demonstrated can help runners perform faster for longer.

Jenny Meadows demonstrates one of the drills. Photo by Stuart Goodwin
Jenny Meadows demonstrates one of the drills. Photo by Stuart Goodwin

Julie Cooke attended the session alongside husband Paul and her daughter Holly, who is one of the club’s Little Bees. “We really enjoyed it and I’ll take away some tips which I’ll remember when I’m running. Jenny and her husband were so down to earth and easy to learn from.”

Jenny Meadows oversees one of the drills. Photo by Stuart Goodwin
Jenny oversees athletes including Jules Mackay and Neil Harvey. Photo by Stuart Goodwin

BAC committee member Stuart Goodwin watched from the sidelines, and was delighted with how the members responded. “Jenny was brilliant with the youngsters in particular, and it was a real thrill for them to be complimented on their technique by someone so decorated on the international stage. At first everyone was finding some of the coordination needed really hard to master, but suddenly it seemed to just click, and the development throughout the session was incredible.

“At one point she complimented club secretary Hannah Broom on her speed – ‘You’re pretty nippy!’ – and Hannah’s face was an absolute picture. When a world champion and multi-medal-winner tells you you’re decent, that’s got to be a good moment in any club athlete’s life!”

Hannah, who organised the session, said: “I found both Jenny and Trevor to be encouraging and engaging while remaining informative and fun! My apprehensions of ‘performing’ in front of a world class athlete and coach were soon put to rest and I found myself at total ease through the session.

“The way in which Trevor explained the techniques and technical bits were put into language that every age group could understand. My biggest takeaway is I need to think about running specific activities in the gym!”

Alison Ridley was fascinated to see how the techniques could translate to all areas of athletics. She said: “From my point of view as a coach I found the session very informative. I have taken away from it drills I can incorporate into the throwing side of the sport and what a difference they can make to the overall performance of an athlete.”

Jules Mackay, one of the club’s run leaders, added: “I found the session so useful, and both Jenny and hubby Trevor were very approachable. I learned loads that I immediately started to share with my Monday night group, and for me, personally, I am hoping to use it to improve my Parkrun/5k times.”

Initially pencilled in as a two-hour session, Jenny and Trevor were delighted to stick around for much longer, fielding questions and posing for selfies with athletes young and old. Afterwards Jenny praised a “superb club and exemplary members”, adding: “The dedication and enthusiasm left us both very inspired by you all! I really hope that we can come to visit you all again at some point in the future and work on some different things with you.”

Jenny Meadows, Trevor Painter and BAC members. Photo by Stuart Goodwin

More feedback from members:

Colin Harries: “A very good session run by Jenny Meadows and her coach, made us think again about the exercise we do to improve how efficiently we run and how to improve our core.”

Madison Ball (age 12): “I thought it was helpful and fun and I learnt a lot of new warming up exercises as well as Jenny being a nice person.”

Neil Harvey: “It surpassed my expectation. I found the coaching fun and relevant, and made me realise this was a part of my training regime that i really needed to put focus on. The training was excellent and fast paced with both Jenny and her partner enthusiastic and fun. The training was delivered at a good pace for everyone and in addition it was great to hear about her history

The Q&A session was also excellent. The personal and general encouragement was great, so thank you to them and the club for arranging this session.”

Nigel Bush: “The session was very informative and full of useful information. Jenny and Trevor were a great “double-act” and kept everyone enthralled by their knowledge and understanding of the sport. Many years ago when I first started to run seriously, there was very little information about drills, running styles and efficiency, and that lack of knowledge is now contributing towards injury problems. I would urge all aspiring young athletes to incorporate the exercises Jenny & Trevor showed us to help prevent injury layoffs and improve their running style, efficiency and ultimately ‘speed’.”

 

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Ace-walking … Middleton helps Team GB to silver in Madrid

Biggleswade AC were thrilled to see race-walker Helen Middleton don the Team GB vest at the recent European Masters Athletics Indoor Championship. Middleton, who competes in walking events covering a multitude of distances, was selected as part of a strong squad of veterans to go up against the continent’s finest, and across two races she did an outstanding job.

She said: “Six years after my last international race in Geneva, where I represented England, and having retired from the sport for 9 months in 2013, I was as surprised as anyone to find myself in Madrid!”

In the 3,000m indoor W55 walk she was a brilliant fourth overall, crossing the line in 17:34:30, and just 8secs off the bronze medal. She said: “I got two cards for bent knees which were the first I have ever picked up in a race.”

Three days later she was part of a 53-strong field of over-50s entrants for the 5km walk road race, that also featured a few guest walkers from outside Europe. “I was a bit nervous but in the event no cautions or warnings,” she said, “and I finished fourth again.”

Helen Middleton, left, Cath Duhig and Fiona Bishop. No credit needed
Helen Middleton, left, Cath Duhig and Fiona Bishop

Her time was 30.20, fourth in the W55 standings, and good enough for 11th overall. More importantly, she was first over the line for the W55 GB team whose combined results earned them a superb second overall in the combined results. She added: “Myself, Cath Duhig and Fiona Bishop picked up silver medals for Team GB, which was great!

“I had a lovely time with the walkers and on the final day when we gathered for dinner I was persuaded to enter 10k and 20k race-walks taking place on consecutive days next month in Alicante. Madness, but the walkers are so lovely that I can’t not be there!

“In the meantime, despite my times being slower, my race schedule is starting to feel like 10 years ago when I raced over 60 times in the year. Then it was coach Zoe Luscombe who I will always be grateful to for helping me achieve what I achieved, and now I find myself back with Zoe’s group on Tuesdays at Sandy track. Thank you everyone for your support.”

Hills, heavy rain and funky headwear … the Sandy 10 2018

 

Runners shimmered in rain showers and a long-standing record fell on Sandy’s streets in the latest running of Biggleswade Athletic Club’s showpiece road race. The Sandy 10 once again attracted hundreds of new and experienced runners from across the region, and further afield.

Race winner John Eves. Photo by Stuart Goodwin
Race winner John Eves in the last mile. Photo by Stuart Goodwin

First over the line was John Eves from Bedford & County AC, in a fine time of 53:24. His performance laid down the gauntlet in front of the rest of the field from the first mile, and he stormed round the course, stretching the gap all the time to finish fully three minutes clear of his nearest challenger. Well in the mix at the top of the leaderboard, finishing 13th overall, but more importantly well within the ladies’ course record, Georgia Schwiening from Cambridge & Coleridge AC crossed the line in 1:00:11 to take 16 seconds off a mark set back in 2004. Danielle Sanderson, the former record holder, was an accomplished international marathon runner, and Georgia’s performance shows that it’s only a matter of time before the hour is broken on a course which features a pig of a hill in the early miles.

Rounding out the top three in the men’s standings were Adam Mills of Bedford Harriers (56:24) and East London Runners’ Thomas Grimes (56:26), while Johanna O’Regan of Riverside Runners kept Schwiening in her sights for the duration, to finish just 46secs behind in the ladies’ results with 1:00:57, second in those standings and 16th overall. Third lady finisher was Eleanor Hunt in 1:03:17, and a host of clubs would do well to get in touch with her, as she competed as an unattached runner! She finished in an excellent 26th place overall.

Men’s age group prizes went to Ty Farrer, the fourth-placed finisher overall (Male veteran over 40 prize, 56:39, Huntingdon AC), Jim Morris (MV50, 59:35, Stamford Striders), John Skelton (MV60, 1:03.26, Milton Keynes AC) and Bob Wells (MV70, 1:10.56, Bedford Harriers). In a hotly contested men’s team prize, Riverside Runners emerged victorious over Bedford Harriers.

On the women’s side the LV35 honour was retained by Christine Lathwell (1:07.05, Stopsley Striders). Paula Downing matched her to reclaim the LV45 award (1:08.28, Mablethorpe Running Club), while Veronica Shadbolt took the LV55 prize (1:13:57, Garden City Runners). Taking LV65 honours was the indefatigable Yuko Gordon, a stalwart of Fairlands Valley Spartans, and her outstanding time of 1:13:31 also earned her the Roger Wadeley Trophy for the best age-graded performance of the race. Wadeley, who died in 2010 after a battle with cancer, was a Biggleswade AC stalwart for over three decades, and a talented racer who still holds 11 club records, two of which date back to the 1970s.

The ladies team prize went to Bedford Harriers, and they also took the Erlensee Cup given to the club who enter the most runners – a staggering 77, which accounted for almost a sixth of the total number of runners in the race.

The prize for top local finishers, where only runners from SG18 and SG19 postcodes are eligible, went to unattached athlete Trevor Grace (1:04:38) and Ann Wood of Werrington Joggers (1:17:01). Last year’s winners of these prizes, Jamie Hall and Elaine Livera, have gone on to enjoy an outstanding, prize-filled 12 months in the yellow and blue of BAC.

While excellent conditions for running, keeping runners cool, the rain made spectating a damp undertaking, but marshals, resplendent in a their now-annual selection of weird and wonderful hats, kept the cold at bay with warm encouragement, and their presence ensured smooth and safe running in and around the town, as seasoned competitors rubbed shoulders with charity runners and first-timers. At least one runner got a shock on the day to learn that the race was over 10 miles and not 10 kilometres! The course starts and finishes just off Sunderland Road in Sandy, before looping round Northcroft in a U-shape before beginning the progressive, to some seemingly endless climb through the Sand Lane sandhills before joining Everton Road. From there the runners continue until the “Potton Triangle”, from which they then retrace their steps back towards the hills – kinder on the return – until a breathless hurtle home.

Once again the race was run in support of Sue Ryder, who will benefit from the surplus race proceeds, and organisers were delighted that volunteer Frazer Allison assisted smooth running on the day. For its 2018 running the Sandy 10 received vital sponsorship from Marshalls of Sandy, who helped to fund the provision of souvenir technical T-shirts for all finishers, and the Roger Wadeley Trophy – Roger was a former employee of the company.

Finishers' shirts. Photo by Vicky Berry
Juliet Grimwood, Vicky Berry and Fiona Wynde show off the technical T for all race finishers

The all-important bananas for finishers were contributed by Woodview Farm Shop in Gamlingay, which is a familiar haunt for BAC members on one of their regular Sunday Coffee & Cake routes. Crisps and water were also extremely welcome donations by Asda in Milton Keynes, and the catering team led by Bev Strong did an excellent job keeping runners and spectators warm and hydrated back at race HQ.

Officers from Bedfordshire Police were an invaluable part of the organisation, lending support and a visible source of reassurance to marshals and runners at key points of the route where competitors crossed over open roads.

Once again early feedback from competitors was extremely warm and generous. Steve Round, who finished 12th, said: “It was my first time running the course – it’s a big thumbs up from me! Marshalling was excellent, and I finished 4secs off sub-1hr which is a big PB for me. So I’ll have to come back next year!” Another first timer, Rachel Williams, added: “I have to say I was very impressed – even the rain didn’t dampen spirits. It was a great route with great marshals and support.”

Full results are available here

Many, many more photos from the day available here

Meanwhile, check out Jules’ behind-the-scenes vid from the beginning of race day …

Stepping up, slipping over … BAC’s cross-country ladies represent county

Members of Biggleswade AC’s multi-award-winning ladies’ cross-country squad donned the Bedfordshire vest for the Inter-Counties Championships, before promptly splattering it with mud in lamentable conditions at Prestwold Hall in Loughborough. Hannah Broom, Isobel Everest, Elaine Livera and Natalie Morgan were in action for the ladies’ race, having qualified through January’s county championships. Joining them was Elliott Swinburne in the under-15 boys’ race.

Isobel Everest, Elaine Livera, Natalie Morgan and Hannah Broom after the finish. Photo by Jamie Hall
Isobel Everest, Elaine Livera, Natalie Morgan and Hannah Broom after the finish. Photo by Jamie Hall

Hannah, the club’s secretary, said: “I couldn’t believe I was donning the county vest. The place was a bog – it made Glastonbury look positively dry! We looked down the hill and could see nothing but sloppy, slippery, mud.

From the gun there was a stampede. The noise was deafening and – oh my – it was ruthless. There was pushing and shoving – I had not been in a race like this before. I decided to back off slightly and get over to the side to try and stay out of trouble and stay upright! Mud was splattering my face, my arms, my legs. It was not like the Three Counties XC races.”

Elaine, who had arrived carrying an injury, added: “The sound was crazy! I’ve never heard so many people run through so much mud before! Suddenly the wave of runners in front of me parted and I had to dodge a girl who had taken a muddy tumble, almost causing a pile up myself. I thought, surely the whole course isn’t like this? But it definitely was – all 8.5km of the course was a mud bath. It was chaos.”

Elaine Livera. Photo by Jamie Hall
Elaine Livera digs in. Photo by Jamie Hall

Hannah continued: “I literally followed Isobel’s back, she’s an excellent XC runner and picks the best ground to run on so I decided to stick as long as I could with her and copy what she did. The ground was horrendous, my feet had a complete mind of their own, slipping and sliding. On a long drag of a hill I did not really notice it as I was too busy looking where to put my feet. But then round the dogleg corner which was a short sharp down, my feet were sliding and skidding everywhere, I was facing the wrong way, I felt like I was skiing – I thought I was a goner. I braced for the fall but instead I managed to crash into another girl and bounced back. To my absolute amazement I was still on my feet and still in the race.”

Elaine would prove to be the second Bedfordshire runner home, in 39:08 for 117th place. She added: “I would have really loved the hills on the course had there been no mud – I always run best on a hilly course. It was only afterwards, when we were looking through pictures, that we realised that it was actually rather undulating. We were all concentrating so hard on putting one foot in front of the other and staying upright that we didn’t know how many times we had gone uphill.”

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Hannah and Isobel worked together for most of the race. Photo by Jamie Hall

Hannah and Isobel continued to run in close proximity. Hannah said: “The mud became heavier and it was really starting to sap my legs. I heard Rob Morgan and [her partner] Jon Fediw shout ‘It’s the final push!’ so I thought this is it, and tried as much as I could up the muddy uphill finish as fast as I could. I had done it. I only started running in 2014 and never dreamed I would be running at county level, this was a huge personal achievement for me.” Hannah’s 194th place in 42:03 was just behind Isobel (41:57, 190th place).

Isobel Everest. Photo by Jamie Hall
Isobel tries to keep her balance round a boggy corner. Photo by Jamie Hall

Natalie was also finding conditions fraught: “It was a quagmire. There was no firm ground and I struggled to find my footing. It was taking all my concentration and effort to remain upright. By the second lap and some three or so miles in, I was despondent and ready to give up … I had had enough of the sloshing around.

Then I realised I was catching the two runners in front and my competitive spirit returned. I focused on them and ploughed on, managing to eventually reach them and overtake. Buoyed by this, I entered the final section of the course and only a mile left to go. Another runner was now in my sights, and I thought if I could just chase her down too that would get me through to the end. I found I was indeed gaining on her and with less than half a mile to the finish we were side by side. I rounded the corner, overtook her and skidded to the finish line.

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Natalie Morgan. Photo by Jamie Hall

Not my finest, most confident race, but it was a great opportunity to run for Bedfordshire, and an experience I will never forget.” Natalie was rewarded with a placing of 252nd, in 45:51.

In the under-15 boys’ race, run on a shorter, but no less muddy circuit, Elliott managed 301st place in 24:44.

‘A fantastic community club’ … local MP Burt hails BAC at brilliant awards night

North East Bedfordshire MP Alistair Burt hailed “a great night” for “a fantastic community club” as Biggleswade Athletic Club members celebrated a brilliant year of individual and team performances at their annual senior presentation night.

Taking place at Sandy’s Garden Court, the evening kicked off with a series of lighthearted honours delivered by chairman Damien Pitts, including recognition for club secretary Hannah Broom’s cat, who has recently taken to using the gravel around the shot put circle for something other than the intended purpose.

Hannah Broom, Alistair Burt and Marcus Davey. Photo by Stuart Goodwin
Hannah Broom, Alistair Burt and Marcus Davey. Photo by Stuart Goodwin

From there, it was on to the main business, with Mr Burt – himself a keen runner – on hand to dish out a string of prizes. Club championship races, taking place over various distances, had been run throughout the season, and honours were won by Jamie Hall (men’s 5km, 10km and half marathon), Elaine Livera (ladies’ 5km and half marathon) and Juliet Nayler (10km). Paul Davies and Isobel Everest each retained their 10 mile championship crowns, while Juliet Nayler – having completed her final season for the club – bowed out with a ninth successive 10km title. The Endurance Trophy went to Nick Haworth, in recognition of a fine time of 2:57:22 in the Chester Marathon.

The Most Improved Athlete awards deservedly went to John Stott and Natalie Morgan, both of whom enjoyed outstanding seasons, cementing themselves as key members of the club’s distance-running and cross-country squads.

For performances in the Southern Athletics League, Morgan Webster and Sarah Ridley earned male and female Track Athlete of the Year accolades, while multi-event specialist Daniel Steel and throws guru Sandra Ingham took the equivalents in the field.

Alistair Burt with Charlie Arnold. Photo by Stuart Goodwin
Charlie Arnold took two awards on the night. Photo by Stuart Goodwin

Sandra also took honours in the veteran female age 50-59 category, with other golden oldies recognised for their Eastern Masters Athletics exploits including Marcus Davey and Hannah Broom (age 35-49), and Robin Wynde (age 50-59). New veteran track and field team captain Charlie Arnold ended the season as top male in the over 60s category, and his versatility on all surfaces and various disciplines was rewarded with the Complete Athlete award.

The final award of the evening, the Lonely Pines Trophy for Club Members’ Member of the Year, voted for by the whole club, went to the chairman Damien Pitts himself for his deft handling of a challenging season for BAC, which included long-awaited, much-needed and deliriously received refurbishment of the Sandy Track facilities.

Alistair Burt with BAC Chairman Damien Pitts. Photo by Stuart Goodwin
Alistair Burt hands BAC chairman Damien Pitts the Lonely Pines trophy. Photo by Stuart Goodwin

Damien said: “It was great to see so many Biggleswade AC members attend the senior presentation night and a big congratulations to all the award winners. There were good turnouts for each of the club championships last year, and many members did great things in 2017. Everyone receiving an award fully deserves it.”

The club has also awarded lifetime memberships to four individuals whose selfless contributions have been valuable to BAC in recent years. They were: outgoing treasurer Mark Stead, who has bowed out of this vital committee role after an epic 10-year stint. Mark is also part of the club’s photo-finish crew, along with Sonia Edwards, who has also been recognised for her longtime, sterling coaching work with BAC’s youngsters: the Little Bees and Mini Bees. Julia Mackay was another, the former communications coordinator who currently operates as a run leader and oversees the club’s social media. Lastly, Peter Howell’s outstanding work as track manager, maintaining the track and field facilities in Sandy over several years, in all weathers, not only saw him receive a lifetime membership, but after a challenging 2017 which saw the track closed for a lengthy period, it also earned him the mantle of Club Member of the Year.

Damien said: “We were delighted to give this special thank-you to Mark, Sonia, Julia and Peter, four BAC members who have supported the club for numerous years, putting in so many hours to make the club what it is now.”

Reflecting on the presentation night, he added: “A special thank you to Bev Strong for organising another fabulous night – I can’t wait till next year’s event.”

Mr Burt echoed his comments, saying: “What a great night! What struck me most was the sense of encouragement of members for each other. Not all the awards were for excellence of achievement – not everyone can be the fastest. But everyone can improve, and everyone can demonstrate through their effort and commitment, either to their event, or to the club as a whole, what grassroots sport means to all.

Biggleswade AC continues to meet the aspirations of so many of all ages, and of all abilities, and makes everyone feel so welcome. This club and many others are so vital for the health and mental wellbeing of the community – and I pay tribute to each and every Club volunteer who work so hard to inspire others and keep groups active.”

Check out the full list of winners and plenty more pics from the night here

The great indoors … BAC athletes show promise treading the boards

At the London U13-U17 Games at Lee Valley, Biggleswade Athletic Club hurdler Natasha Ryall was in indoor action. The event, which is now an international open, saw the youngster contending with higher hurdles than last season, having moved up to the under-15 age category.

Arriving with an open mind, her aim for the 60m hurdles competition was to gain experience over the barriers, and looking towards an opportunity to compete at the England Athletics Age-Group Championships in Sheffield later this month.

Natasha’s PB in the event was technically over 12secs, but having improved a great deal since that performance, she was looking to get close to the required mark of 10secs needed to qualify for Sheffield, and had two opportunities in Lee Valley to try and obtain the time.

Natasha Ryall. Photo by Chris Ryall
Natasha Ryall at Lee Valley. Photo by Chris Ryall

In her first outing, she got a good start and was very clean over the barriers. Indeed, with one hurdle to go was in the lead, before two rivals closed in. At the finish you could put a blanket over all three, but the photo finish gave her third place, in a huge personal best time of 10.25secs.

Her performance meant she was promoted to a higher standard of competition for her second outing, and once again she was swiftly out of the blocks, leading going into the final hurdle once more. This time she was pipped out of the first three, crossing the line in fourth with 10.38secs. Still more to do to attain the qualifying standard, but good experience.

Coach David Brown said: “With indoor facilities now open to all, there are now opportunities for competition all year round. This has only been available in the last 10 years with the build of the Lee Valley Athletics Centre at Enfield, which has a complete full indoor athletics competition facility.

“With now such competitions it is good to see where the athlete is in their development and we can adjust training depending on the results off the winter comps and the performances in the summer improve.”

More evidence of this came at the same venue the following weekend, for the London Senior & U20 Games. The popular annual meeting has acquired an international flavour, attracting a great standard of athlete both from the UK – with internationals such as Dwain Chambers and Andrew Robertson as well as athletes from the USA, France, Germany, Ireland and Malta. Joining them on track were BAC’s Euan Dickson-Earle, competing in the senior 60m hurdles, while Bradley Strong took the line for the U20 200m.

First in the blocks was Loughborough University student Euan, and as he progresses in the senior ranks finds himself among some of the best hurdlers in the country. A former World Youth Championships finalist, he lined up against European junior and under-23 medallist Gianni Frankis, coached by 1991 World bronze winner Tony Jarrett, and fellow youth international Khai Riley-Laborde, who was second at last year’s senior British Championships.

Euan approached his first race cautiously, but made a good start to be in contention for the lead over the first hurdle. As the race wore on, with little room for error, he was slightly down on Laborde and Frankis, and despite a blanket finish he was down in fifth place, in 8.08secs

Second time around, against the top four from his first race, Euan was more aggressive and attacked the race from the off. He led over the first two barriers before those chasing reeled him in, and while Laborde and Frankis again took first and second, he came away with fourth spot, equalling his season’s best time of 8.01secs.

Euan now looks forward to the BUCS (British Universities and Colleges Sport) Indoor Championships in Sheffield later this month, where he won the silver medal last year.

Later in the day Bradley lined up in the 200m heats, looking to establish where his fitness is at the is time of the season. Lined up in lane three, a favourable draw as the banking is not as steep in the inside lanes, hegot a good start going into the tight bends. In a good rhythm coming off the turn, he injected more speed and attacked the athletes on his outside.

Keeping his form into the final bend and off the curve, Bradley come home sixth in a new indoor PB of 26.69, his best indoors or out for a couple of seasons. With training going well this early in the season, a target of sub-25secs looks a promising challenge for 2018.

Many thanks to David Brown for contributing to this report

Chiltern chills in Keysoe … juniors take the plunge in more XC action

Mandie Trudgill writes …
Three of BAC’s juniors, Orlagh Brunning, Hannah Brunning and Elliot Swinburne, turned out at the Keysoe Equestrian Centre for the fourth leg of the Chiltern cross-country league.

The course is run over a bona-fide horse cross-country course and incorporates a water jump. This year age group athletes from under-13s and up were given the choice to run through the water or not. I was really proud that although the water was freezing, both Hannah and Elliot chose to brave it.
Orlagh was extremely disappointed that u11 age groups were not given the choice but directed round.

It’s a tough course and all three athletes performed great. Orlagh finished 26th of 58 in her race, Hannah 23rd from 38 and Elliot 12th from 22 in 15:44 – just pipped by one second by the athlete in front.

At the Luton fixture on Stopsley Common last month, Nicholas Batterbee was 25th in the boys’ under-11s race, while Nathan Cant was 48th. Orlagh Brunning was 39th in the girls’ under-11s, while Hannah Brunning was 65th in a busy under-13s equivalent.
Adam Reed pipped Elliot Swinburne in the boys’ under-16s race, as the pair finished 38th and 39th respectively.