Searing hot at SAL … match three at Parliament Hill

BAC athletes put in great effort at the third match of this season’s Southern Athletics League. As always many competitors took part in multiple events to earn valuable points for the club, but in spite of the extra strain in the heat at Parliament Hill, the quality of performances remained high.

Among the top placings on the day were Josh Watson in the high jump, his best leap of 1.90m taking top spot by a huge 15cm. He also placed third as the B-string competitor in the pole vault and the 400m hurdles.

SAL - Daniel Steel in the 110m hurdles. Photo by Gemma Dixon
Daniel Steel in the 110m hurdles. Photo by Gemma Dixon

Sarah Ridley went two better, taking first place in three events. Her top spot in the triple jump came with an effort of 10.07m, 80cm clear of her nearest competition, while she also took the spoils in the shot put with a throw of 10.10m. Finishing up an excellent trio of victories was her best discus throw of 27.68m, while she added second place in the 100m (13.1sec) and third in the hammer (21.40m). Both Sarah and Josh earned man of the match awards for their efforts.

Sandra Ingham topped the standings in the B-string hammer with a throw of 13.04m, and she added to this with a fine third in the javelin, thanks to a throw of 21.96m.
Elsewhere, top three placings were rife, with Morgan Webster second in both the 100m (11.6sec) and 200m (23.1sec), ably followed up in the B-string equivalents by Callum Stokes, who took third and second respectively (12.2sec and 24.5sec), and was also runner-up in the B-string long jump (5.19m). Webster also took second place in the triple jump with 11.52m, while Tristan Rayner was hot on his heels in the B-string thanks to a leap of 11.29m to earn another second place.

SAL - Jessica Cooke and Francesca Riley. Photo by Gemma Dixon
Jessica Cooke and Francesca Riley in the 400m. Photo by Gemma Dixon

Bradley Strong took third in the B-string 400m with a time of 61.0sec, and Charlie Arnold’s best placing on a busy day was third in the B-string 800m (2:44.4). Stephen Day just missed the top three in the A-string 800m but was third in the A-string 1500m, just outside the 5min mark with an excellent time of 5:00.4. His B-string back-up in the latter event, Nick Haworth, took second spot with 5:21.5, and added third place as the B competitor in the 5,000m (18:48.5). Hannah Ridley was second in the 100m hurdles with 24.4 sec, to add to her third place in the 800m (2:31.1), while Jessica Cooke was second in the B-string women’s 400m with 67.7sec.

More third places came from Molly May in the B-string 100m (14.9sec) and 200m (30.7sec) and Stephen Baldwin in the A-string 5,000m (16:51.9). Daniel Steel took third spot in the 110m hurdles (19.8sec), and as B-string in all of the high jump (1.60m), shot put (9.39m), hammer (14.20m) and discus (24.45m), and another to place in multiple events was Kathryn Juty, with third in the long jump (3.81m), pole vault (1.70m) and B-string javelin (10.62m). Paul Davies was another third place in the B-string 2,000m steeplechase (9:28.3), Alex Ingham took A-string third in the javelin with 49.57m, while Nathan Dodds took third in the A-string discus (31.75m), as did Francesca Riley in the 400m (63.4sec).

In the relays, the women’s quartets took second places with 54.3sec in the 4x100m and 4:30.4 in the 4x400m, one better than the men – third in both of their races with times of 47.7sec and 3:58.1 respectively. The combined team finished fourth out of six teams in the fixture, showing once again that despite excellent performances, gaps in the squad are holding BAC back. No matter what your level, there are valuable points to be had at SAL fixtures – get in touch with the track and field coaches for more information.

Full results from Parliament Hill can be found here

Rundown of the SAL season so far

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