The power of 10: runners go down by the Riverside, plus BAC round-up

Four days after the Doug Anderson 5k, 19 Biggleswade athletes took to St Neots for the Riverside Runners 30th Anniversary 10k, taking place on a tough course, described by organisers as “a summer cross country” with a mix on paths and off-road, plus several bridges traversing the Great Ouse.

Paul Cooke was first BAC runner home, thanks to a brilliant 16th place in 39:09, but further down the field the race marked a special moment for five members in particular, who were taking part in their first 10k race since graduating from the club’s Couch to 5k programmes last year. For Jennifer Emanuel (1:08.01) and Julie Cooke (1:20.44) the race was particularly timely, marking precisely a year since they completed the programme.

Riverside 10k, St Neots - BAC squad. Photo by Bev Strong
BAC squad at the Riverside 10k in St Neots. Photo by Bev Strong

Bev Strong (1:15.34), Joanne Hornby (1:15.34) and Ruth King (1:20.44) were graduates from the second course, which ended in November.

Results – Riverside 30th Anniversary 10k

16 Paul Cooke – 39:09
125 Malcolm Steward – 50:14
213 Andrew Deans – 53:35
218 Neil Harvey – 54:01
225 Sarah-Jane Seaman – 54:23
226 Damien Pitts – 54:23
313 Julian Brunt – 58:35
336 Simon Strong – 59:22
354 Richard Barker – 1:00.20
359 Sally Jones – 1:00.28
362 Georgia Barker – 1:00.33
420 Rachel Hallam Stott – 1:04.16
466 Jennifer Emanuel – 1:08.01
467 Helen Steward – 1:08.02
500 Vikki Vowles – 1:12.09
520 Bev Strong – 1:15.34
521 Joanne Hornby – 1:15.34
537 Ruth King – 1:20.44
538 Julie Cooke – 1:20.44


A week earlier, Philip Housden took the trophy as the brilliant winner of the MV65 competition at the Bedfordshire AAA 10k, thanks to a fine time of 47:56. Richard Bevan was the first of BAC’s four runners in the race, finishing 15th overall in 35:54.

Results – Beds AAA 10k

15 Richard Bevan – 35:54
38 Nick Haworth – 38:47
104 Philip Housden – 47:56
122 Christopher Clarke – 50:40


Elsewhere, Biggleswade’s Sophie Steele performed brilliantly representing Bedfordshire in an inter-county competition at Kingsmeadow Stadium in Kingston-upon-Thames. Her throw of 9.06m smashed the club record and gave her a superb third place. Also wearing her county’s colours was Hannah Brunning, who gained a fine PB of 18.43m in the javelin.


At the latest EYAL fixture in Colchester last weekend, Cameron Rayner broke 12 seconds for the first time and broke the club record with a fine 11.7 in the U15 race. Callum Stokes got a PB too in the U17 equivalent, finishing in 11.9.

Leonie Brunning won the U15 high jump with 1.63m, while her sister Hannah Brunning got a PB 800m (3:08.4). Nathan Dodds took the honours in the U17 discus, winning with 37.80m, and also took the win in the javelin with 45.20m.

Madison Ball got PBs in both the U13 800m (2:58.8) and 100m (15.0), Georgie Smith won the U15 300m with her best time of 44.4, and added another PB in the U15 200m (27.3). BAC newbie Alex Matsukatoval ran his first competitive 800m for the club, finishing a fine fourth in the U15 race in 2:29.9. Tristan Rayner’s 4.98m in the U17 long jump was a season’s best. Full results from Colchester are available here.

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